Essentials of Healthy Living

The bare essentials of a healthy life are

1. Adequate and good quality sleep
2. Hydration and nutrition
3. Physical exercise
4. Mental well-being

Of late I have been reading and listening to podcasts from veterans in the field including Dr. Andrew Huberman, Dr. Peter Attia, Dr. David Lieberman, Dr. Robert Lustig, Dr. David Sinclair, Dr. Mathew Walker, Dr. Pal Manickam.

I wanted to note down the essentials of what I have understood over the last couple of months. I plan to elaborate on each of the 4 topics above and also delve into sub-topics if necessary.

I also read two books majorly on these subjects

1. Outlive by Peter Attia
2. Exercised by David Lieberman